Mouth ulcers can be tiny, but they can be mighty annoying when it comes to discomfort. If you’ve ever had one, you know how something so tiny can be painful to eat, drink, talk or just smile. You’re probably searching for ways to make them disappear, quickly and naturally.
The good news? You don’t always need medication as there are simple and natural methods that can help soothe and heal ulcers faster. Before we jump into those remedies, keep in mind, if your ulcer isn’t going away after two weeks, or it’s unusually large or painful, it’s best to check in with your dentist near Cork, because sometimes, what looks like a harmless sore could be something more.
How to Cure Mouth Ulcers Fast and Naturally?
Now, let us look at what you can do at home to help mouth ulcers heal faster, naturally.
- Rinse With Warm Salt Water
It might not sound fancy, but it works. A warm salt water rinse is one of the most effective natural remedies for mouth ulcers. Salt has natural antibacterial properties that help reduce inflammation and bacteria, speeding up the healing process. Just mix a teaspoon of salt into a glass of warm water, swish it around your mouth for 30 seconds, and spit it out. Doing this a few times a day can ease the sting and help it heal quicker.
- Try Coconut Oil
Not just for cooking, coconut can also help with pain, inflammation and infection control. Thanks to its natural antibacterial and anti-inflammatory properties, it’s a great option for mouth sores. Apply a thin layer to the sore directly a few times a day. It sticks well and creates a protective barrier that helps reduce irritation and keeps the area moisturised, which can help the healing process along.
- Honey Does More Than Sweeten Tea
Honey isn’t just for your tea. Applying a little raw honey to your mouth ulcer can do wonders. Honey has natural healing and antibacterial qualities that can fight infection and reduce inflammation. Just make sure to use organic or raw honey for the best results. Apply a small amount directly to the ulcer three to four times a day, especially after meals. It’ll soothe the pain and keep the area moist, which can help prevent cracking or further irritation.
- Avoid Spicy, Salty, and Acidic Foods
There are certain foods to avoid when you have mouth ulcers as they can worsen the affected area. You don’t need to give up flavour, but do yourself a favour and steer clear of anything that might irritate the ulcer. Certain foods like citrus fruits, tomatoes, chips, and anything overly spicy or salty can worsen the pain or slow healing so try to stay away until the ulcer starts to fade. Stick to softer, milder foods like yoghurt, porridge, or smoothies if you want to avoid making the pain worse.
- Stay Hydrated and Cool
Believe it or not, your overall health plays a role in how fast mouth ulcers heal. Mouth ulcers can feel worse if your mouth is dry. Drink plenty of water and get enough sleep. Drinking water keeps your mouth hydrated and helps flush out bacteria, while sleep can reduce stress and fatigue that often trigger or worsen ulcers, so taking care of yourself helps your mouth recover faster.
- Try Aloe Vera Gel
If you’ve got an aloe vera plant at home, you’re in luck. Fresh aloe vera straight from the plant or a store-bought, food-grade gel can work wonders. The gel from the plant is known for soothing burns and skin irritations, and it works on ulcers and reduces redness, pain, and inflammation. Dab a bit of pure aloe gel directly onto the sore a few times a day directly to the sore. It is especially helpful if your ulcers are caused by irritation or stress.
- Chamomile Tea Bag Compress
Chamomile is calming for a reason. Brew a chamomile tea bag, let it cool down slightly, then press it gently against the ulcer for a few minutes. Chamomile contains calming compounds that may reduce inflammation and ease discomfort. You can do this twice daily until the sore starts to shrink. It’s a relaxing ritual that gives your sore mouth a bit of relief from pain and inflammation.
- Baking Soda Paste
Mix a small amount of baking soda with water until you get a thick paste. Apply it directly to the ulcer and let it sit for a few minutes before rinsing. Baking soda helps neutralise acids in the mouth and can speed up recovery time. Just be prepared for a little sting when you first apply it.
- Ice It Down
Sucking on ice chips or holding a cold spoon to the ulcer can temporarily numb the area. It won’t speed up healing, but it can make eating or speaking a bit more bearable while your body does its thing.
- Keep Your Mouth Clean
Good oral hygiene is non-negotiable. Brush gently with a soft toothbrush, and don’t skip flossing—just be gentle around the sore. Avoid harsh mouthwashes that contain alcohol, which can sting. Instead, opt for a natural rinse or speak to a dental hygienist about soothing options.
When to see a Dentist Near Cork?
If your ulcer sticks around for more than two weeks, keeps coming back, or gets bigger and more painful, it’s time to book an appointment with a Cork dentist. Mouth ulcers are usually harmless, but in some cases, they can point to underlying health issues or require professional care. A quick visit can give you peace of mind and a faster treatment plan if needed.
How a Dental Hygienist Can Help?
Your dental hygienist isn’t just there for cleanings. They can spot potential triggers like sharp teeth edges, braces irritation, or even signs of oral health conditions that may cause recurring ulcers. Routine visits help keep your whole mouth healthier—and might even prevent future ulcers from forming in the first place.
Can an Emergency Dentist Help With Mouth Ulcers?
If your mouth ulcer is unusually painful, spreading, or hasn’t healed after two weeks, interfering with eating, drinking, or speaking, it might be time to see an emergency dentist. Sometimes ulcers are linked to underlying conditions like vitamin deficiencies, allergies, or even oral infections. An emergency dentist in Cork can help treat the issue quickly, especially if there’s swelling or infection, or you’re not getting relief from home remedies. Getting checked out and fast treatment can ease pain and stop it from getting worse.
Key Takeaways
Mouth ulcers can be painful, but they’re usually harmless and short-lived, especially with a little help from natural remedies. Keep things clean, be kind to your body, and use the right soothing solutions. And if it doesn’t clear up or starts looking suspicious, get in touch with a dentist near Cork who can offer proper advice and treatment.
Need help with more than just ulcers? At Bandon Dental, our team of dentists and dental hygienists are here to help with everything from regular checkups to urgent care. Whether it’s pain relief or prevention, we’ve got your smile covered.